This course will be a blend of early morning Mindfulness Meditation, Stretching and SUP yoga teamed with learning how to Stand Up Paddleboard. The course will run over 4 Sunday mornings, each morning will run from 0800 to 0900.
SUP yoga strengthens the core, improves your balance, tones muscles, reduces stress and increases body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind, whilst enjoying the surroundings of nature.
You don’t need to be able to SUP. We will provide all the tuition and equipment to get you Standup Paddleboarding.There is no need to be a yoga pro to get involved, starting with the basic poses on land, they can soon be transferred on to a stand up paddleboard.
Improve flexibility, fitness and relax. Have fun and meet like minded people.
Some previous SUP experience recommended but not essential.
Hove Lagoon, BN3 4LX
Adults. Non swimmers please advise us in advance.
usually run in a block of 4 week classes. If no dates are available below please contact us.
Private sessions can be arranged.
Book online from the dates below or call 01273 42 48 42 option 2 or email us.
If you cannot find a date please contact us.
Booking terms and conditions apply and rebooking fees are charged for cancellations made with less than 4 weeks notice.
What to Bring
Fitness gear : Most people wear fitness gear. We advise wear clothing that you would not be upset if it got wet as once in while you may fall in. Wetsuits are available at no charge if you wold like.
Towel: We have hot showers so you will need a towel to dry yourself off at the end of your session.
Bag: To put your wet things in.
Other stuff: Suitable clothing for the weather on the day. Sunscreen, layers in case the wind gets up, anorak or waterproof jacket.
What Not to bring
Valuables. We have free lockers in the changing rooms but better safe than sorry.
The water quality in Hove Lagoon is independently tested regularly during the summer season as part of the Brighton and Hove City Councils seafront beach water quality testing. Lagoon Watersports opened in 1994, since that date the water in Hove Lagoon has passed every test.
Independent water quality test results from 2017 testing
Please see our full Booking Terms and Conditions
Cancellation chargesYou may cancel your course/event at any time. Written notification from the Lead Name in your group is required. Cancellation will only be accepted on payment of the cancellation charges as set out below. The following cancellation fees apply :
• More than 8 weeks before course/event – loss of deposit• Less than 8 weeks before course/event – 100% of price of course/event
At our discretion, we may allow a forfeited deposit to be used towards an alternative course/event run by us or the same course on an alternative date. In each case, such a booking will be at the price prevailing at the time of re-booking and subject to an admin charge of £25 for courses over £150 and £10 for courses under £150. In these circumstances we offer significant discounts on rebooking within 12 months.
The discount is based on how much notice was given for the booking cancellation and non discounted course rates:
• More than 4 weeks before course/event – 90% discount on full brochure rates• 2- 4 weeks before course/event – 75% discount on full brochure rates• 13 days – 72 hours before course/event – 50% discount on full brochure rates• 72 hours or less – 25% discount on full brochure rates
For example if you book a course worth £200 and need to change the date of that course:
4 weeks notice this will cost you an additional £202 weeks notice this will cost you an additional £503 days notice this will cost you an additional £10024 hours notice this will cost you an additional £150
Postponement by us due to bad weatherOn some occasions courses may need to be postponed due to bad weather. In these circumstances we will offer you alternative dates, no refund will be available.
On some occasions group events may need to be postponed due to bad weather. In these circumstances we will offer you alternative dates.If you are unable or unwilling to accept these new dates then we will refund you the full cost of the course less 15%.
Had a really great day today at the Ladies Watersports Day, trying out wake boarding, SUP with yoga and wind surfing. Good instruction and very friendly. Great value. I would recommend it to anyone who wants to try out their skills or knock the rust off.
Thanks for the great lagoon fitness SUP class this morning. It was great fun, and we all really enjoyed it.