SUP (Stand Up Paddleboard) and Beach Fitness classes at Lagoon Fitness will focus on the exciting world of SUP and Beach Fitness which offers a full body workout to meet the personal training requirements of every client.
The classes will use Stand Up Paddle boards (SUP), the Beach combined with traditional exercises, to give a new effective and unique workout experience.
Basically you perform different exercises on a SUP board. SUP fitness is a world away from your average workout – as you are on an unstable platform you increase the intensity of every exercise; whether it be a hardcore press up or a more gentle downward dog Yoga position, the options are endless. Exercises can be designed to meet any goal from improving your general fitness to more specific goals such as strength gains. Once you’ve had a go you’ll never set foot in a gym again!
SUPing can provide all over health benefits. It’s a great tool for increasing your core stability, strength and flexibility, it will also help with functional aspects such as balance, co-ordination and proprioception – all things that come in useful on a daily basis. Not only does it offer massive fitness benefits, but you will also feel better in yourself as it’s a great de-stress provider.