Tag - fitness

Why should all windsurfers get fit?

I'm guessing you are probably expecting me to now give you a perfect gym routine and a selection of exercises! Well donʼt worry I'm no expert so I will leave that to the pros! I did actually get fit and lose a bit of weight but it wasn't because [...]

What’s SUP?

SUP or Stand Up Paddleboarding uses long surf style boards with a single bladed paddle to propel you across the water whilst standing up. The sport is simple in essence, but I think that's it's major draw. It has a unique feeling being stood above the water and a [...]