Tag - lagoon fitness

What’s new in 2015?

Over the winter we’ve been working hard behind the scenes ready for the 2015 season to ensure everyone’s experience at Hove Lagoon is better than ever before!So here’s a rundown of some of the new things going on... New Kit – we all love new kit so here’s what’s new [...]


Circuit training and why you should take part

Perhaps you are new to fitness, or maybe you are an experienced exercise junky?!Circuit classes are a great way to achieve new increased levels of fitness by including within your weekly training schedule.Circuit classes have been around for a long time. Often re-branded but the core principals are the [...]


PADDLE YOUR WAY TO FITNESS IN 2013

We have released our new and exciting Stand Up Paddle Board Fitness classes for 2013.Keeping up with the massive craze in the states, Stand Up Paddle Board fitness is sure to be a hit in the UK.Stand Up Paddle Boarding is the latest watersport to hit our shores, its [...]


INDO BOARDS – Improve you performance on the water at Lagoon Fitness

INDO Boards are a balance trainer and are a highly effective way of working the core, increasing leg strength, improving balance, co-ordination and stability – ideal for helping to improve you performance on the water.The benefits of these boards are huge and are awesome fun to boot. INDO Boards [...]


WAKE, SUP and WINDSURF Thursday 19th April 1800-2000

This weeks Thursday night session has all the makings of an awesome event. On the wakeboard cable,  sliders have moved round so goofy footers on the monster 72.5ft roof top, whilst the regular guys can get "tech" on the box and wedge. Stand Up paddle boarders might have a [...]