Standup Paddleboard (SUP) Yoga is a great new way of working out and is already a craze in the states. Essentially SUP Yoga comprises of yoga postures with Standup Paddleboarding, the board playing the part of the yoga mat.
SUP yoga provides great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination.
Classes are Free to Lagoon Beach Club SUP members
About SUP Yoga
The board is used as an alternative yoga mat; the intensity of each pose is increased by providing clients with a greater challenge and added benefits. Your balance will improve as will your yoga performance – as the board is constantly moving, your body is working hard to stay stable, if done regularly it will lead to improved proprioception. It is also a great way to tell if you are performing your yoga poses correctly – if you put too much weight through one side of your body, the board will react.
You don’t need to be a yoga pro to get involved, starting with the basic poses on land, they can soon be transferred on to a standup paddleboard. There is a great advantage to learning the basic paddleboard skills first as you will get a feel for the board and gain stability. Once you feel comfortable on the board and start to move about, you can then progress to some basic poses.
SUP yoga strengthens the core, improves your balance, tones muscles, reduces stress and increases body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind, whilst enjoying the surroundings of nature.
All our instructors are accredited by SUPfit, ensuring high quality, effective classes.
Had a really great day today at the Ladies Watersports Day, trying out wake boarding, SUP with yoga and wind surfing. Good instruction and very friendly. Great value. I would recommend it to anyone who wants to try out their skills or knock the rust off.
Melanie Kinross
Thanks for the great lagoon fitness SUP class this morning. It was great fun, and we all really enjoyed it.
Please aim to arrive at the centre 20 minutes before your session starts.
We have two centres in Brighton please make sure you head to the correct one. This activity takes place at Hove Lagoon, Kingsway, Hove, East Sussex BN3 4LX. You may find the Journey Planning web site useful.
Cycling : We have a cycle parking area, don’t forget your lock
Car Parking : We do not have our own car park. There is parking within 150m of Hove Lagoon on Wharf Road opposite Hove Lagoon. There is metered parking on the southside of the A259 Kingsway.
There are residential roads opposite the lagoon which have small residential parking restrictions on them, please check at time of parking.
This service travels along Church Road which is about 3 mins walk north of the seafront. Get off at the Wish Road or Brittany Court stops. This service runs from Brighton Station. If you arrive at Hove Station you need to walk directly south to Church Road where you can meet this service.
We recommend travelling to Portslade station (1 mile from us ) or Hove station (2 miles from us) Brighton station is 3 miles from us.
Coach
National Express run many routes to Brighton. Brighton coach station in near the pier which is about 3 miles from us.
What to bring
Fitness gear : Most people wear fitness gear. We advise you wear clothing that you would not be upset if it got wet as once in while you may fall in. Wetsuits are available at no charge if you wold like.
Towel: We have hot showers so you are welcome to shower at the end of your session.
Bag: To put your wet things in.
Other stuff: Suitable clothing for the weather on the day. Sunscreen, layers in case the wind gets up, anorak or waterproof jacket.
What not to bring
Valuables. We have free lockers in the changing rooms but better safe than sorry.
The water quality in Hove Lagoon is independently tested regularly during the summer season as part of the Brighton and Hove City Councils seafront beach water quality testing. Lagoon Watersports opened in 1994, since that date the water in Hove Lagoon has passed every test.
Independent water quality test results from 2017 testing
Total Colibacteria
Faecal Colibacteria
Faecal Enterococci
Natural algae growth occurs in the Lagoon. This algae can look unpleasant particularly when it blows to one corner of the Lagoon. It is harmless. It is NOT blue/green algae that fresh water lakes can suffer from.
Sometimes there is a smell. This smell is caused by the natural process of the algae.
Brighton and Hove City Council treat the water with an organic substance to help suppress the algae growth.
The water in the Lagoon is sea water rather than fresh water which prevents some common water quality issues that lakes suffer from.
The Lagoon is topped up with fresh seawater every few days.
The Lagoon is very shallow so the sun can penetrate to the bottom.
There is a high level of evaporation and leakage in the Lagoon.
The sea water that goes into the Lagoon meets all bathing test requirements.
Changing Bookings
When you make a booking with us we assign staff and equipment to deliver the booking. That means we are unable to offer that space to anyone else.
If you cancel that space we are likely to incur a loss. We will have already made commitments to staff and we may have turned away other bookings. We are unable to get insurance that covers us for this loss.
We therefore do not offer refunds for cancellations. If we did not do this we would have to put up our prices for everyone.
Our cancellation policy applies in all circumstances including no shows, illness, relocation, transport failure and bereavement.
Course Cancellation Insurance You can take out insurance to cover the cost of your course against cancellation through CancelSure. Guide cost is £12 for the first £100 of cover and then £6 per additional £100 of cover.
Our Advice
If you pay by credit card your cancellation may be covered by your credit card provider.
Cancellation charges You may cancel your course/event at any time. Written notification from the Lead Name in your group is required. Cancellation will only be accepted on payment of the cancellation charges as set out below. The following cancellation fees apply :
• More than 8 weeks before course/event – loss of deposit • Less than 8 weeks before course/event – 100% of price of course/event
At our discretion, we may allow a forfeited deposit to be used towards an alternative course/event run by us or the same course on an alternative date. In each case, such a booking will be at the price prevailing at the time of re-booking and subject to an admin charge of £25 for courses over £150 and £10 for courses under £150. In these circumstances we offer significant discounts on rebooking within 12 months.
The discount is based on how much notice was given for the booking cancellation and non discounted course rates:
• More than 4 weeks before course/event – 90% discount on full brochure rates • 2- 4 weeks before course/event – 75% discount on full brochure rates • 13 days – 72 hours before course/event – 50% discount on full brochure rates • 72 hours or less – 25% discount on full brochure rates
For example if you book a course worth £200 and need to change the date of that course:
4 weeks notice this will cost you an additional £20 2 weeks notice this will cost you an additional £50 3 days notice this will cost you an additional £100 24 hours notice this will cost you an additional £150
Postponement by us due to bad weather On some occasions courses may need to be postponed due to bad weather. In these circumstances we will offer you alternative dates, no refund will be available.
On some occasions group events may need to be postponed due to bad weather. In these circumstances we will offer you alternative dates. If you are unable or unwilling to accept these new dates then we will refund you the full cost of the course less 15%.
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Gift vouchers
All gift vouchers are valid for 24 months.
Gift vouchers can be purchased for any amount.
Gift vouchers are valid for all the activities that we offer.
Gift vouchers can either be emailed to you or directly to the recipient.
