Standup Paddleboard (SUP) Yoga is a great way of working out. Essentially SUP Yoga comprises of yoga postures on tethered Standup Paddleboards, the board playing the part of the yoga mat.
SUP yoga provides great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination.
You don’t need to be a yoga expert to get involved, starting with the basic poses on land, they can soon be transferred on to a standup paddleboard. There is a great advantage to learning the basic paddleboard skills first as you will get a feel for the board and gain stability. Once you feel comfortable on the board and start to move about, you can then progress to some basic poses.
SUP yoga strengthens the core, improves your balance, tones muscles, reduces stress and increases body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind, whilst enjoying the surroundings of nature.
All our instructors are accredited by SUPfit, ensuring high quality, effective classes.
The board is used as an alternative yoga mat; the intensity of each pose is increased by providing clients with a greater challenge and added benefits. Your balance will improve as will your yoga performance – as the board is constantly moving, your body is working hard to stay stable, if done regularly it will lead to improved proprioception. It is also a great way to tell if you are performing your yoga poses correctly – if you put too much weight through one side of your body, the board will react.
Improve flexibility and fitness. Have fun and meet like minded people.
Some previous SUP experience recommended but not essential. No previous Yoga experience required.
Hove Lagoon, BN3 4LX
Adults. Non swimmers please advise us in advance.
Courses are run Tuesday evening from June to September. If you cannot find a date please contact us.
Private sessions can be arranged.
Book online from the dates below or call 01273 42 48 42 option 2 or email us.
If you cannot find a date please contact us.
Booking terms and conditions apply and rebooking fees are charged for cancellations made with less than 4 weeks notice.
What to bring
Fitness gear : Most people wear fitness gear. We advise you wear clothing that you would not be upset if it got wet as once in while you may fall in. Wetsuits are available at no charge if you wold like.
Towel: We have hot showers so you are welcome to shower at the end of your session.
Bag: To put your wet things in.
Other stuff: Suitable clothing for the weather on the day. Sunscreen, layers in case the wind gets up, anorak or waterproof jacket.
What not to bring
Valuables. We have free lockers in the changing rooms but better safe than sorry.
The water quality in Hove Lagoon is independently tested regularly during the summer season as part of the Brighton and Hove City Councils seafront beach water quality testing. Lagoon Watersports opened in 1994, since that date the water in Hove Lagoon has passed every test.
Independent water quality test results from 2017 testing
Total Colibacteria
Faecal Colibacteria
Faecal Enterococci
Please see our full Booking Terms and Conditions Cancellation chargesYou may cancel your course/event at any time. Written notification from the Lead Name in your group is required. Cancellation will only be accepted on payment of the cancellation charges as set out below. The following cancellation fees apply : • More than 8 weeks before course/event – loss of deposit• Less than 8 weeks before course/event – 100% of price of course/event At our discretion, we may allow a forfeited deposit to be used towards an alternative course/event run by us or the same course on an alternative date. In each case, such a booking will be at the price prevailing at the time of re-booking and subject to an admin charge of £25 for courses over £150 and £10 for courses under £150. In these circumstances we offer significant discounts on rebooking within 12 months. The discount is based on how much notice was given for the booking cancellation and non discounted course rates: • More than 4 weeks before course/event – 90% discount on full brochure rates• 2- 4 weeks before course/event – 75% discount on full brochure rates• 13 days – 72 hours before course/event – 50% discount on full brochure rates• 72 hours or less – 25% discount on full brochure rates For example if you book a course worth £200 and need to change the date of that course: 4 weeks notice this will cost you an additional £202 weeks notice this will cost you an additional £503 days notice this will cost you an additional £10024 hours notice this will cost you an additional £150 Postponement by us due to bad weatherOn some occasions courses may need to be postponed due to bad weather. In these circumstances we will offer you alternative dates, no refund will be available. On some occasions group events may need to be postponed due to bad weather. In these circumstances we will offer you alternative dates.If you are unable or unwilling to accept these new dates then we will refund you the full cost of the course less 15%.
Had a really great day today at the Ladies Watersports Day, trying out wake boarding, SUP with yoga and wind surfing. Good instruction and very friendly. Great value. I would recommend it to anyone who wants to try out their skills or knock the rust off.
Melanie Kinross
Thanks for the great lagoon fitness SUP class this morning. It was great fun, and we all really enjoyed it.
Becca Shelly
