SUP (Stand Up Paddleboard) Fitness Classes at Lagoon Watersports will focus on the exciting world of SUP Fitness. The classes will use Stand Up Paddle boards (SUP), and the beach combined with traditional exercises, to give a new effective and unique workout experience.We advise some basic SUP skills before attending.
SUPing can provide all over health benefits. It’s a great tool for increasing your core stability, strength and flexibility, it will also help with functional aspects such as balance, co-ordination and proprioception – all things that come in useful on a daily basis. Not only does it offer massive fitness benefits, but you will also feel better in yourself as it’s a great de-stress provider.
Basically you perform different exercises on a SUP board. SUP HIIT is a world away from your average workout – as you are on an unstable platform you increase the intensity of every exercise; whether it be a hardcore press up or a more gentle downward dog Yoga position, the options are endless. Exercises can be designed to meet any goal from improving your general fitness to more specific goals such as strength gains. Once you’ve had a go you’ll never set foot in a gym again!
Improve fitness, have lots of fun, make new friends.
Some previous limited SUP experience recommended.
Hove Lagoon, BN3 4LX
Adults. Non swimmers please advise us in advance.
Please see dates below. If no dates available please contact us.
Book online from the dates below or call 01273 42 48 42 option 2 or email us.If you cannot find a date please contact us.Booking terms and conditions apply and rebooking fees are charged for cancellations made with less than 4 weeks notice.
Save money – 12 session pass £170 (valid for two years) Free to club members Customers with own board may attend for £7.50 using discount code “FIT”
What to Bring Fitness gear : Most people wear fitness gear. We advise wear clothing that you would not be upset if it got wet as once in while you may fall in. Wetsuits are available at no charge if you wold like.Towel: We have hot showers so you will need a towel to dry yourself off at the end of your session.Bag: To put your wet things in.Other stuff: Suitable clothing for the weather on the day. Sunscreen, layers in case the wind gets up, anorak or waterproof jacket.What Not to bring Valuables. We have free lockers in the changing rooms but better safe than sorry.
Water quality The water quality in Hove Lagoon is independently tested regularly during the summer season as part of the Brighton and Hove City Councils seafront beach water quality testing. Lagoon Watersports opened in 1994, since that date the water in Hove Lagoon has passed every test.
Independent water quality test results from 2017 testing
Total Colibacteria
Faecal Colibacteria
Faecal Enterococci
Alterations to Bookings at Hove Lagoon Customers are able to rearrange course dates up to two times with no charge when Lagoon Watersports is given : 48 hours notice for courses under £75 per person 7 days notice for courses priced between £76 – £300 per person 14 days notice for course over £301 per person If Lagoon Watersports is given less than the required notice period this is considered to be a cancellation. In circumstances when a customer requests more than two changes of a date, a rebooking fee of 50% of the course fee will be charged. In circumstances where the customer is unable to choose new dates or Lagoon Watersports is unable to offer suitable alternative dates a credit will be applied to the customers account that is valid for 24 months. Cancellation charges Customers may cancel a course with written notification from the lead name in your group. The following cancellation fees apply when Lagoon Watersports is given :
Course Cancellation by Lagoon Watersports In circumstances where Lagoon Watersports cancels a course (Excluding Force Majeure), the customer may choose a new date or a full refund. Force Majeure In circumstances out of our control we will endeavour to rebook and hold credit for any activity in the future valid for 24 months. This includes cancellation by us due to COVID-19. No refunds will be given in these circumstances.
RYA Courses Due limited availability you can only reschedule up to 14 days prior to the course start date to give us time to fill your place, within 14 days and up to 48 hours it will cost £99 to reschedule. Within 48 hours you will need to rebook at full cost of the session/Course Zero to Dayskipper and Learn to Sail packages are allowed a maximum of 2 changes to dates without penalties, this must be at least 7 days prior to the course date otherwise a penalty fee of £75 will be incurred Boating experiences trips, Powerboat ride, Jet Ski Safaris Individuals booked onto boating experiences may reschedule up to 48 hours prior to the activity, within 48 hours you will loose your booking and given a 25% discount on rebooking
You may cancel with written notification from the lead name in your group. The following cancellation fees apply :
Group bookings confirm numbers 4 weeks prior to the event with the final balance. Any changes in numbers we will endeavour to accommodate, the following applies Numbers increases up to 24 hours prior to the event will be accommodated as much as possible, priced per head Number decreases up to 7 days prior to the event will be accommodated, but where this reduce your group size below 6 persons you will need to pay for 6 persons. Session durations might vary depending on changes to group sizes
RYA Courses If we need to cancel due to Instructor availability, damaged equipment or engine failure or weather conditions/Sea State we will give you as much notice as possible and offer new dates to complete the course. Boating experiences trips, Powerboat ride, Jet Ski Safaris If we need to cancel due to Instructor availability, damaged equipment, engine failure or weather conditions/Sea State we will do all we can to arrange another suitable date, if we cannot provide suitable availability then you will be offered a full refund Force Majeure – In circumstances out of our control we will endeavour to rebook and hold credit for any activity in the future with a two year expiry
Had a really great day today at the Ladies Watersports Day, trying out wake boarding, SUP with yoga and wind surfing. Good instruction and very friendly. Great value. I would recommend it to anyone who wants to try out their skills or knock the rust off.
Melanie Kinross
Thanks for the great lagoon fitness SUP class this morning. It was great fun, and we all really enjoyed it.
Becca Shelly
