Yoga with @boardandbalance

Yoga with @boardandbalance

Land Based Yoga Classes at Hove Lagoon

Experience the serene and rejuvenating practice of yoga in a picturesque outdoor setting at Hove Lagoon. Our land based yoga classes are designed to cater to all levels, from beginners to seasoned practitioners, offering a perfect blend of physical exercise, mental relaxation, and spiritual upliftment.
 

Location:

Nestled beside the calming waters of Hove Lagoon, our yoga sessions provide an idyllic environment for practice. The gentle breeze, the sound of water, and the natural beauty around create a tranquil atmosphere that enhances your yoga experience.

Benefits:

Practicing yoga at Hove Lagoon offers numerous benefits, including:

  • Improved physical health: Enhanced flexibility, strength, and posture.
  • Mental clarity: Reduced stress and anxiety through mindful breathing and meditation.
  • Connection with nature: The outdoor setting helps you feel more grounded and connected to the natural world.

Meet Lee: Your Yoga Instructor at Hove Lagoon

Lee @boardandbalance is a dedicated yoga and Stand-Up Paddleboarding (SUP) instructor with a deep-rooted connection to Hove Lagoon. As a long-time member of the community, Lee combines her passion for yoga and the water to offer unique and rejuvenating land based Yoga classes. Join Lee for a transformative practice in the beautiful surroundings of Hove Lagoon.
 
Looking for SUP Yoga? - Click here to be taken to our SUP Yoga booking page.

 

Class Structure:

Each class is carefully structured to include a variety of asanas (postures), pranayama (breathing techniques), and meditation practices. Our experienced instructors guide you through each pose with clear instructions and modifications to suit your ability and comfort level.
 

  • Warm-Up: Gentle stretches and breathing exercises to prepare your body and mind.
  • Main Practice: A series of asanas aimed at building strength, flexibility, and balance. The sequences vary with each class, ensuring a comprehensive workout.
  • Cool Down: Relaxing poses and guided meditation to help you unwind and find inner peace.

 

Experience required

No experience required! Yoga strengthens the core, improves your balance, tones muscles, reduces stress and increases body awareness. As well as this, being on the water can be both tranquil and rejuvenating, helping you to achieve a relaxed and clear mind, whilst enjoying the surroundings of nature.
 

Schedule:
Our yoga classes are available throughout the week, with morning and evening sessions to suit different schedules. Special weekend workshops and events are also organized to delve deeper into specific aspects of yoga.
 
What to Bring:

  • A yoga mat
  • Comfortable clothing suitable for movement
  • A water bottle
  • An open mind and positive attitude

Join us at Hove Lagoon for a yoga experience that revitalizes your body, mind, and spirit. Whether you're looking to improve your physical fitness, find a moment of peace in your busy day, or connect with a community of like-minded individuals, our yoga classes are the perfect place to start. Namaste.
 

Booking:

Book online from the dates below or call 01273 42 48 42 option 2 or email us.
If you cannot find a date please contact us.
Booking terms and conditions apply and rebooking fees are charged for cancellations made with less than 4 weeks notice.
 

Improve Fitness and Flexibility
Land Based Yoga
Fun
Age 14+
Beginners welcome

Book Your Session

Save money – Regular Session Passes available

Free to club members

Typical Price: £10

July 2024
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To see sessions available and to book, click on the day you are interested in.
All available dates are highlighted in blue

Select a date

More Information

Please aim to arrive at the centre 20 minutes before your session starts.

We have two centres in Brighton please make sure you head to the correct one. This activity takes place at Hove Lagoon, Kingsway, Hove, East Sussex BN3 4LX.

Read More...


You may find the Journey Planning web site useful.

Cycling : We have a cycle parking area, don’t forget your lock

Car Parking : We do not have our own car park. There is parking within 150m of Hove Lagoon on Wharf Road opposite Hove Lagoon. There is metered parking on the southside of the A259 Kingsway.

There are residential roads opposite the lagoon which have small residential parking restrictions on them, please check at time of parking.

Bus : Brighton and Hove Bus company : Route 1, 1A, 6

This service travels along Church Road which is about 3 mins walk north of the seafront. Get off at the Wish Road or Brittany Court stops. This service runs from Brighton Station. If you arrive at Hove Station you need to walk directly south to Church Road where you can meet this service.

Coastliner 700 service. Stage Coach

Train : National Rail enquiries: 08457 484950 www.nationalrail.co.uk

We recommend travelling to Portslade station (1 mile from us ) or Hove station (2 miles from us) Brighton station is 3 miles from us.

Coach

National Express run many routes to Brighton. Brighton coach station in near the pier which is about 3 miles from us.

Schedule:

Our yoga classes are available throughout the week, with morning and evening sessions to suit different schedules. Special weekend workshops and events are also organized to delve deeper into specific aspects of yoga.

What to Bring:

  • A yoga mat
  • Comfortable clothing suitable for movement
  • A water bottle
  • An open mind and positive attitude

Join us at Hove Lagoon for a yoga experience that revitalizes your body, mind, and spirit. Whether you're looking to improve your physical fitness, find a moment of peace in your busy day, or connect with a community of like-minded individuals, our yoga classes are the perfect place to start. Namaste.
 

Water quality

The water quality in Hove Lagoon is independently tested regularly during the summer season as part of the Brighton and Hove City Councils seafront beach water quality testing. Lagoon Watersports opened in 1994, since that date the water in Hove Lagoon has passed every test.

Independent water quality test results from 2017  testing

Total Colibacteria


Faecal Colibacteria


Faecal Enterococci


  • Natural algae growth occurs in the Lagoon. This algae can look unpleasant particularly when it blows to one corner of the Lagoon. It is harmless. It is NOT blue/green algae that fresh water lakes can suffer from.
  • Sometimes there is a smell. This smell is caused by the natural process of the algae.
  • Brighton and Hove City Council treat the water with an organic substance to help suppress the algae growth.
  • The water in the Lagoon is sea water rather than fresh water which prevents some common water quality issues that lakes suffer from.
  • The Lagoon is topped up with fresh seawater every few days.
  • The Lagoon is very shallow so the sun can penetrate to the bottom.
  • There is a high level of evaporation and leakage in the Lagoon.
  • The sea water that goes into the Lagoon meets all bathing test requirements.

Changing Bookings

We have different cancellation policies for each of our centres please check our full booking terms and conditions.

Activities at Hove Lagoon

Alterations to Bookings at Hove Lagoon

Customers are able to rearrange course dates up to two times with no charge when Lagoon Watersports is given :

48 hours notice for courses under £75 per person

7 days notice for courses priced between £76 – £300 per person

14 days notice for course over £301 per person

If Lagoon Watersports is given less than the required notice period this is considered to be a cancellation.

In circumstances when a customer requests more than two changes of a date, a rebooking fee of 50% of the course fee will be charged.

In circumstances where the customer is unable to choose new dates or Lagoon Watersports is unable to offer suitable alternative dates a credit will be applied to the customers account that is valid for 24 months.

Cancellation charges

Customers may cancel a course with written notification from the lead name in your group.

The following cancellation fees apply when Lagoon Watersports is given :

  • More than 4 weeks notice before course/event starts – 25% of the course price will be taken as a cancellation fee.
  • Less than 4 weeks notice before course/event starts – 100% of the course price will be taken as cancellation fee.

Course Cancellation by Lagoon Watersports

In circumstances where Lagoon Watersports cancels a course (Excluding Force Majeure), the customer may choose a new date or a full refund.

Force Majeure

In circumstances out of our control we will endeavour to rebook and hold credit for any activity in the future valid for 24 months. This includes cancellation by us due to COVID-19. No refunds will be given in these circumstances.


Activities at Brighton Marina

Rescheduling your dates

RYA Courses

Due limited availability you can only reschedule up to 14 days prior to the course start date to give us time to fill your place, within 14 days and up to 48 hours it will cost £99 to reschedule. Within 48 hours you will need to rebook at full cost of the session/Course

Zero to Dayskipper and Learn to Sail packages are allowed a maximum of 2 changes to dates without penalties, this must be at least 7 days prior to the course date otherwise a penalty fee of £75 will be incurred

Boating experiences trips, Powerboat ride, Jet Ski Safaris 

Individuals booked onto boating experiences may reschedule up to 48 hours prior to the activity, within 48 hours you will loose your booking and given a 25% discount on rebooking

Cancellation charges

You may cancel with written notification from the lead name in your group.

The following cancellation fees apply :

  • More than 4 weeks before course/event – loss of deposit or 25% of course/event fee
  • Less than 4 weeks before course/event – 100% of price of course/event

Group changes in numbers

Rescheduling your dates

RYA Courses

Due limited availability you can only reschedule up to 14 days prior to the course start date to give us time to fill your place, within 14 days and up to 48 hours it will cost £99 to reschedule. Within 48 hours you will need to rebook at full cost of the session/Course

Zero to Dayskipper and Learn to Sail packages are allowed a maximum of 2 changes to dates without penalties, this must be at least 7 days prior to the course date otherwise a penalty fee of £75 will be incurred

Boating experiences trips, Powerboat ride, Jet Ski Safaris 

Individuals booked onto boating experiences may reschedule up to 48 hours prior to the activity, within 48 hours you will loose your booking and given a 25% discount on rebooking

Cancellation charges

You may cancel with written notification from the lead name in your group.

The following cancellation fees apply :

  • More than 4 weeks before course/event – loss of deposit or 25% of course/event fee
  • Less than 4 weeks before course/event – 100% of price of course/event

Group changes in numbers

Group bookings confirm numbers 4 weeks prior to the event with the final balance. Any changes in numbers we will endeavour to accommodate, the following applies

Numbers increases up to 24 hours prior to the event will be accommodated as much as possible, priced per head

Number decreases up to 7 days prior to the event will be accommodated, but where this reduce your group size below 6 persons you will need to pay for 6 persons. Session durations might vary depending on changes to group sizes

Cancellation by Lagoon Watersports

RYA Courses

If we need to cancel due to Instructor availability, damaged equipment or engine failure or weather conditions/Sea State we will give you as much notice as possible and offer new dates to complete the course.

Boating experiences trips, Powerboat ride, Jet Ski Safaris 

If we need to cancel due to Instructor availability, damaged equipment, engine failure or weather conditions/Sea State we will do all we can to arrange another suitable date, if we cannot provide suitable availability then you will be offered a full refund

Force Majeure  – In circumstances out of our control we will endeavour to rebook and hold credit for any activity in the future with a two year expiry

  • Please arrive and check in at reception 20 mins before your session.
  • Please make sure you have filled out our online disclaimer; Hove Lagoon Disclaimer

•  Come rain or shine we run our sessions in most weather conditions, only if it is extremely windy or if we have lightning storms we do not go on the water.

  • Changing facilities, showers and lockers are all on site available to use.
  • We have a Cafe on site to fulfill all coffee needs.
  • Disabled access

We run clinics every week from April through to October, and you can book onto multiple weeks by purchasing a Flexi Pass with us or an annual membership.  Also why not give some of our other clinics a go – like SUP Yoga!

Testaments

Contact Us

Get in touch!