Tag - SUP FITNESS

What’s new in 2015?

Over the winter we’ve been working hard behind the scenes ready for the 2015 season to ensure everyone’s experience at Hove Lagoon is better than ever before! So here’s a rundown of some of the new things going on...   New Kit – we all love new kit so here’s what’s new [...]


Circuit training and why you should take part

Perhaps you are new to fitness, or maybe you are an experienced exercise junky?! Circuit classes are a great way to achieve new increased levels of fitness by including within your weekly training schedule. Circuit classes have been around for a long time. Often re-branded but the core principals are the [...]


The benefits of Stand Up Paddle Boarding

Stand Up Paddle Boarding appeals to a variety of different people, with much to offer. The benefits for both the mind and body playing a big part of its popularity. SUPers at Lagoon Watersports, Brighton,  come from differing backgrounds, each with different interests in the sport – from cruising to [...]


SUP YOGA COMES TO BRIGHTON

SUP Yoga is now here in Brighton! Every Tuesday, 1830 till 1930 you can get to grips with the latest Yoga poses on the water at Lagoon Watersports. What is SUP YOGA? Stand Up Paddleboard (YOGA) Yoga is a great new way of working out and is already a craze in the [...]


Stand Up Paddleboarding Brighton

At Lagoon Watersports we are passionate about Stand Up Paddleboarding (SUP), getting people out on the water and enjoying the benefits that SUPing brings. We have the perfect location allowing you to get out on the water whatever the weather conditions. We have a shallow, sheltered lagoon, which is ideal [...]


PADDLE YOUR WAY TO FITNESS IN 2013

We have released our new and exciting Stand Up Paddle Board Fitness classes for 2013. Keeping up with the massive craze in the states, Stand Up Paddle Board fitness is sure to be a hit in the UK. Stand Up Paddle Boarding is the latest watersport to hit our shores, its [...]


Super SUP Sunday in Brighton

Lagoon Watersports held their first Stand Up Paddle board event on Sunday 12th. Stand Up Paddle boarding (SUP) is an up and coming sport; which is exciting to watch and accessible to all, it uses long surfboard style boards and long single bladed paddles and instead of lying down you [...]


SUP surfing in Brighton

Down along the coast near Brighton we are not blessed with the kind of waves you find in the west country, but we do get some waves every now and then. Surfing is great but SUP Surfing enables you to ride smaller and less perfect waves as well as [...]


What so great about SUP fitness at Hove Lagoon

We asked some of our customers what she thought… “I joined Hove Lagoon as soon as they opened this year in a bid to become more active, fitter and improve my windsurfing. One of the things that cemented my decision to join up was the new addition of Lagoon Fitness. I [...]


Standup Paddleboarding on the sea

Thursday evening SUP clinic saw loads of members head out on the sea for a sunset SUP session with Lucy and Junior. There were perfect conditions as there was not a single breathe of wind and the sea was super flat. We had a great turn out with all the [...]


Paddle Fit at Lagoon Fitness

The benefits of Stand-up paddle boarding (SUPing) are huge – already the fastest growing watersport around, its versatility means that there is something for everyone – whether it’s a gentle tranquil paddle along the river or ripping it up on the sea, its appeal is massive to all ages [...]