Tag - SUP

INDO BOARDS – Improve you performance on the water at Lagoon Fitness

INDO Boards are a balance trainer and are a highly effective way of working the core, increasing leg strength, improving balance, co-ordination and stability – ideal for helping to improve you performance on the water. The benefits of these boards are huge and are awesome fun to boot. INDO Boards...

Standup Paddleboarding on the sea

Thursday evening SUP clinic saw loads of members head out on the sea for a sunset SUP session with Lucy and Junior. There were perfect conditions as there was not a single breathe of wind and the sea was super flat. We had a great turn out with all the...

TOTALLY AVERAGE SUP RACE

Every month down at the Lagoon we are holding a fun SUP sprint race as part of the coke bottle series set up by Stand up Paddle Surf UK. The first race was held back in April and was a fun yet competitive race, with fanatic team rider Charlie...

What’s SUP?

SUP or Stand Up Paddleboarding uses long surf style boards with a single bladed paddle to propel you across the water whilst standing up. The sport is simple in essence, but I think that's it's major draw. It has a unique feeling being stood above the water and a...

WAKE, SUP and WINDSURF Thursday 19th April 1800-2000

This weeks Thursday night session has all the makings of an awesome event. On the wakeboard cable,  sliders have moved round so goofy footers on the monster 72.5ft roof top, whilst the regular guys can get "tech" on the box and wedge. Stand Up paddle boarders might have a...

Paddle Fit at Lagoon Fitness

The benefits of Stand-up paddle boarding (SUPing) are huge – already the fastest growing watersport around, its versatility means that there is something for everyone – whether it’s a gentle tranquil paddle along the river or ripping it up on the sea, its appeal is massive to all ages...